By Carol Berman
EMPOWER your self! for those who or a friend suffers from panic assaults, this ebook bargains support. the single textual content to supply either the doctor’s and patient’s perspective, a hundred Questions & solutions approximately Panic illness offers authoritative, sensible solutions in your questions about the explanations and remedy of panic ailment, in addition to suggestion on dealing with panic assaults, resources of help, and masses extra. Written via Carol W. Berman, MD, a well-known psychiatrist focusing on the therapy of panic sickness, with remark from a sufferer, this ebook is a useful source for realizing and dealing with the clinical, mental, and emotional turmoil of this scary and sometimes debilitating situation.
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Extra info for 100 Questions & Answers About Panic Disorder
The symptoms of fear— a rapid heartbeat, deep breathing, and sweating—are simi lar to those with a panic attack, but the unresponsiveness to comfort and amnesia are unique to sleep terror disorder. If you are awakened from sleep by a panic attack and you’re already on medication, your medication is not working adequately. Some people are even awakened from sleep at night by panic attacks. This type of panic attack is the most frightening. This type of attack must be distinguished from sleep terror disorder.
A blood test before medication usage would have helped him avoid the problem. 22. I heard that eating chocolate or a lot of sugar can cause panic attacks. Is this true? There are no definitive studies showing that eating chocolate, sugar, or junk foods causes attacks. A good diet is invaluable, of course, in overcoming any sort of illness. When a person begins antidepressant treatment, he or she needs to eat correctly so that weight gain may be kept to a minimum. indd 28 3/5/09 8:20:03 AM 1 0 0 Q u e s t i o n s â•ƒ & â•ƒ A n s w e r s A b o u t P a n i c D i s o r d e r risks and causes chocolate in particular is as good for the heart as red wine.
When many factors are involved in an individual’s recovery, it is confusing and often not possible to pinpoint a single cause. Moving to a more rural area reduced the stress on her nervous system and her noradrenergic nerves (the “fight or flight” ones). Living in New York City inevitably stimulates the noradrenergic system and is more activating to the locus ceruleus. Anything that would reduce activity in those areas would be of help. I’ve had other patients, however, who moved out of the city and felt even more nervous.
100 Questions & Answers About Panic Disorder by Carol Berman