Read e-book online A Unified Theory of Happiness: An East-Meets-West Approach PDF

By Andrea Pollard

ISBN-10: 1604078189

ISBN-13: 9781604078183

The Western global teaches us that happiness comes from achievement-from surroundings pursuits and actively pursuing them. jap knowledge teaches us that give up is the foremost, that we needs to allow move on the way to adventure the good movement of being that's in basic terms to be had within the current second. How can we take the easiest knowledge from either one of those techniques, and honor what Dr. Andrea Polard calls "the wings of happiness" that let us to actually soar?
Discover Dr. Polard's groundbreaking synthesis of Western pondering and jap philosophy with A Unified conception of Happiness, a hot and custom-made advisor for the transformation of attention that permits own health and wellbeing and achievement to flourish. whereas our lives are packed with ups and downs, Dr. Polard teaches us that we don't need to enable those ups and downs keep an eye on our event of existence. A Unified conception of Happiness teaches you the talents to settle on and settle for happiness by means of illuminating:

•How to navigate the lively "Basic Mode" and the non-active "Supreme Mode" of recognition to reply to life's complexities with flexibility
•Tools to construct ambition, competence, self belief, and connection-essential facets of reconciling with life's fragility and development an enticing, genuine self
•Paths to receptivity, tranquility, reliance, and lightheartedness-keys to getting access to your traditional reference to the full of being, and understanding your non-dual self
•The concept of Elastic Consciousness-a balanced position in ideal accord with an authentically lived life
"Happiness," says Dr. Polard, "is a fancy course that turns into effortless merely as we stroll it." finally, here's a paintings that gives a finished figuring out of happiness that honors the entire spectrum of life's choices whereas broadening your adventure of its inherent pleasure.

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Additional resources for A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life

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He’s always seen as playing, flying balloons, living on a converted barge, flying to the States. You never see him sitting at a desk, answering phones, doing paperwork. But at some time during his working day that is exactly what he must do. We just don’t get to see it. Thus we think of him as the business playboy, the happy-go-lucky entrepreneur, the devilish entertainer. It’s a neat image and one that he seems very happy to go along with—and why not? This is the sort of image the intrepid Rules Player wants to cultivate—suave, easy, relaxed, languid, in control, and very chilled.

Learn to be assertive so you don’t get overloaded—this is not about letting others know how hard you do work, but you don’t have to overdo it and overwork. • Never be seen breaking into a sweat. • Always look for ways to ease your workload—unnoticed of course—and ways to speed things up. TO B E A B L E TO D O T H I S YO U H AV E TO B E V E R Y G O O D AT YO U R J O B . W A L K Y O U R TA L K 29 RULE 14 Keep Your Home Life at Home When you go to work, you’re supposed to be focused on work. To get on with your job.

You’ll find that if you only limit yourself to very expensive items, it helps you eliminate anything that might be considered dubious or of questionable taste—spending a lot makes you much more discriminating. • If you wear make-up, then stick to what suits you, what makes you look good. Don’t change your makeup with the seasons or with what’s in vogue—be known for your look, be instantly recognizable, be stylish. 42 THE RULES OF WORK RULE 18 Always dress up rather than down—formal is best, informal is worst.

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A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life by Andrea Pollard


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