Read e-book online A Unified Theory of Happiness: An East-Meets-West Approach PDF

By Andrea Pollard

ISBN-10: 1604078189

ISBN-13: 9781604078183

The Western global teaches us that happiness comes from achievement-from surroundings pursuits and actively pursuing them. jap knowledge teaches us that give up is the foremost, that we needs to allow move on the way to adventure the good movement of being that's in basic terms to be had within the current second. How can we take the easiest knowledge from either one of those techniques, and honor what Dr. Andrea Polard calls "the wings of happiness" that let us to actually soar?
Discover Dr. Polard's groundbreaking synthesis of Western pondering and jap philosophy with A Unified conception of Happiness, a hot and custom-made advisor for the transformation of attention that permits own health and wellbeing and achievement to flourish. whereas our lives are packed with ups and downs, Dr. Polard teaches us that we don't need to enable those ups and downs keep an eye on our event of existence. A Unified conception of Happiness teaches you the talents to settle on and settle for happiness by means of illuminating:

•How to navigate the lively "Basic Mode" and the non-active "Supreme Mode" of recognition to reply to life's complexities with flexibility
•Tools to construct ambition, competence, self belief, and connection-essential facets of reconciling with life's fragility and development an enticing, genuine self
•Paths to receptivity, tranquility, reliance, and lightheartedness-keys to getting access to your traditional reference to the full of being, and understanding your non-dual self
•The concept of Elastic Consciousness-a balanced position in ideal accord with an authentically lived life
"Happiness," says Dr. Polard, "is a fancy course that turns into effortless merely as we stroll it." finally, here's a paintings that gives a finished figuring out of happiness that honors the entire spectrum of life's choices whereas broadening your adventure of its inherent pleasure.

Show description

Read or Download A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life PDF

Similar self-help books

New PDF release: Get Rid of your Accent: The English Pronunciation and Speech

Dispose of your accessory is a speech education guide for learning British English pronunciation. The booklet relies on a attempted and relied on process utilized in London drama faculties for British individuals with provincial accents to profit commonplace British English. It comprises humourous sentences, tongue twisters, interval verses, rhyme routines, interval photos.

Download e-book for iPad: I don't know: In Praise of Admitting Ignorance (Except When by Leah Hager Cohen

a brief, concise ebook in prefer of honoring doubt and admitting while the answer's: I don’t know.

In a decent, enlightening narrative, Leah Hager Cohen explores why, so usually, we try to conceal our lack of awareness, and why, in such a lot of various components, we'd be coming fresh. Weaving pleasing, anecdotal reporting with eye-opening examine, she considers either the ramifications of and choices to this ubiquitous behavior in arenas as diverse as schooling, finance, medication, politics, battle, trial courts, and weather switch. yet it’s greater than simply encouraging readers to admit their ignorance—Cohen proposes that we've got a lot to achieve through embracing uncertainty. 3 little phrases can in reality unlock and empower, and bring up the chances for real verbal exchange. lots turns into attainable after we honor doubt.

New PDF release: 13 Things Rich People Won't Tell You: 250+ Tried-and-True

Bankers, cash managers, fast-trackers, and the ultra-rich themselves spill precious insider secrets and techniques on easy methods to spend your cash wisely—and whilst to not spend it at all.

Bankers, funds managers, fast-trackers, and the ultra-rich themselves spill useful insider secrets and techniques on how you can spend your funds wisely—and whilst to not spend it in any respect. in line with the preferred Reader’s Digest column, thirteen issues wealthy humans Won’t inform you deals the main astounding secrets and techniques from self-made filthy rich parents for making monetary abundance a fact. filled with interesting tales and insider suggestion on saving, making an investment, and spending correctly, this ebook will disclose monetary secrets and techniques of all types so that you can turn into on rapid specialist in every little thing concerning your cash.

Read e-book online Beautiful You: A Daily Guide to Radical Self-Acceptance PDF

In attractive You writer Rosie Molinary forcefully encourages girls — no matter what their dimension, form, or colour — to paintings towards feeling exceptional approximately themselves regardless of today’s media-saturated tradition. Drawing on self-awareness, creativity, and mind-body connections, Molinary comprises functional ideas right into a 365-day motion plan that empowers ladies to regain a fit self-image, shore up self-confidence, reframe and holiday undermining conduct of self-criticism, and champion their very own emotional and actual healthiness.

Additional resources for A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life

Example text

He’s always seen as playing, flying balloons, living on a converted barge, flying to the States. You never see him sitting at a desk, answering phones, doing paperwork. But at some time during his working day that is exactly what he must do. We just don’t get to see it. Thus we think of him as the business playboy, the happy-go-lucky entrepreneur, the devilish entertainer. It’s a neat image and one that he seems very happy to go along with—and why not? This is the sort of image the intrepid Rules Player wants to cultivate—suave, easy, relaxed, languid, in control, and very chilled.

Learn to be assertive so you don’t get overloaded—this is not about letting others know how hard you do work, but you don’t have to overdo it and overwork. • Never be seen breaking into a sweat. • Always look for ways to ease your workload—unnoticed of course—and ways to speed things up. TO B E A B L E TO D O T H I S YO U H AV E TO B E V E R Y G O O D AT YO U R J O B . W A L K Y O U R TA L K 29 RULE 14 Keep Your Home Life at Home When you go to work, you’re supposed to be focused on work. To get on with your job.

You’ll find that if you only limit yourself to very expensive items, it helps you eliminate anything that might be considered dubious or of questionable taste—spending a lot makes you much more discriminating. • If you wear make-up, then stick to what suits you, what makes you look good. Don’t change your makeup with the seasons or with what’s in vogue—be known for your look, be instantly recognizable, be stylish. 42 THE RULES OF WORK RULE 18 Always dress up rather than down—formal is best, informal is worst.

Download PDF sample

A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life by Andrea Pollard

by Daniel

Rated 4.20 of 5 – based on 47 votes

About the Author